Led by Sensei Hans Menck, master of internal gongfu, contact improvisation, and martial arts with weekly private classes for personal feedback and skill development.

The practice includes forms, breathwork (qigong), partner exercises and "push-hands" — a sensitivity drill where you learn to feel energy and balance.

MONDAY

7.00-8.30 Thai Chi/Contact Improv Group training with sensei

14.00-16.00 Sensei is available for private classes

17.30-18.30 Drumming Circle with sensei

TUESDAY

7.00-8.30 Thai Chi/Contact Improv Group training with sensei

17.00 - 18.30 Contact Improv Jam

WEDNESDAY

7.00-8.30 Beach Sunrise Movement and Swim (transportation included)

THURSDAY

Conscious Dance with Nadia and local community of dancers 18.00-20.30

FRIDAY

7.00-8.30 Thai Chi/Contact Improv Group training with sensei

12.00-16.00 Sensei is available for private classes

18.00 - 22.00 Cape Town Cultural and Nature experience Fridays 18.00

SATURDAY

Full day trip and outdoor training in stunning locations around Cape Peninsula, Cape Winelands and safari destination.

SUNDAY

Day off. Enjoy kayaking from the house, or go for a surf

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More about Hans and his School or Martial Arts: https://www.freedommartialart.com/

Are you interested? Connect with us for a free 15 min curiosity Zoom meeting: